Becoming a master started with manually rubbing the control panel.

Chapter 003 Assisting Cultivation: New Functions of the Panel

"It's okay if you don't understand."

"Those who can comprehend multiple levels of meditation are geniuses, one in a million."

Yao Yinyin looked at the confused students below the stage and smiled gently.

"The main purpose of sharing these ideas with you today is to broaden your horizons and hopefully provide some inspiration. At this stage, it would be excellent if you could master deep meditation and steadily improve your mental strength."

"get out of class dismissed!"

Goodbye, teacher!

With a whoosh, the students surged out of the classroom like a tidal wave and rushed towards the cafeteria.

……

"Isn't this... just recursion?"

Lin Bei sat alone in the classroom, continuing to think.

"Each additional layer of recursion (nested consciousness) opens up a new stack frame (consciousness space) for performing the same task (meditation). Deep recursion (multiple meditations) can greatly improve task execution efficiency (mental power growth)..."

"I get it!"

Lin Bei suddenly realized what was happening and couldn't help but slam his hand on the table and stand up.

Looking around, the classroom was empty.

In the class just now, Teacher Yao only talked about the basic concept of multiple meditations, without going into specific practice methods.

"There's no time to lose, let's go ask Teacher Yao now!"

Lin Bei rushed out of the classroom.

Although he was very hungry, he knew that studying was more important than eating.

dong dong!

He arrived at Teacher Yao's office and saw that the door was ajar, so he knocked gently.

"Please come in."

Lin Bei pushed open the door and entered.

I saw Teacher Yao sitting at her desk, tidying up her lesson plans.

"Teacher Yao."

Lin Bei walked to the table and said directly, "I would like to ask you for specific methods of practicing multiple meditations."

Yao Yinyin was slightly taken aback.

She looked up and carefully examined the calm and composed young man in front of her.

In her memory, Lin Bei was extremely talented in meditation.

He has mastered both basic and deep meditation to a high degree.

He was a standout in Class 5 of Grade 1, and even rivaled the geniuses in the elite class.

But strangely enough...

His mental strength test results never improved, and he remained at the middle level in the class.

In this regard.

Yao Yinyin has always felt sorry for him.

It's truly regrettable that someone with such talent and hard work doesn't receive the recognition they deserve.

Why do you want to learn this?

Yao Yinyin did not answer directly, but instead asked, "You should be aware of the difficulty and risks of practicing this meditation method."

"I see."

Lin Bei nodded, then changed the subject: "But I have understood the principle of multiple meditations. As long as it is operated properly, the risks are completely controllable."

"you……"

Yao Yinyin frowned slightly.

Looking at Lin Bei's young yet unusually serious face, she swallowed back her words of refusal.

Tell me about it.

Lin Bei organized his thoughts and began to speak:

"Professor Yao, I understand multiple meditation from a computer science perspective. I believe that multiple meditation is essentially a recursion at the level of consciousness..."

After a lengthy discourse, he concluded:

"Therefore, as long as a stable recursive framework can be built, the risks in the cultivation process are completely controllable."

Yao Yinyin listened quietly, her eyes showing appreciation.

Although these terms are not traditional martial arts jargon, the analogies are remarkably apt, even offering a completely new perspective on this meditation method.

After a moment of silence.

She took out a handwritten notebook from the drawer.

"This is the complete mantra and guide to the Multiple Meditation Method, along with my notes from when I was learning it. I can lend it to you, but you must promise me two things."

"Teacher, please speak."

"First, the contents of this notebook must not be revealed to anyone without my permission. Second, you must have someone supervise you during your first practice session. If you cannot find a suitable person, you can come to me."

"Thank you, teacher. I will definitely follow the rules strictly."

"Furthermore," Yao Yinyin's tone turned serious, "cultivating this method requires a relatively high initial mental strength. According to conventional standards, at least 10 points of mental strength are needed to attempt the second level of meditation. Your current mental strength... is still far from sufficient. Do not rush into things; first, lay a solid foundation."

"Yes, teacher."

Lin Bei solemnly accepted the notebook, bowed in thanks, and then turned to leave.

……

One o'clock in the afternoon.

Lin Bei appeared at the school's gymnasium and began attending physical education classes.

As usual.

The first lesson was physical training.

Everyone put on a 60-kilogram lead apron, and then—

100 squats

100 push-ups

100 sit-ups

Finally, I ran three kilometers around the track... at the speed of a 100-meter sprint.

"Cheer up!"

"No pain, no gain!"

"The more you sweat in training now, the less blood you'll bleed on the battlefield!"

Jiang Peng, the physical training instructor, is a 35-year-old muscular man with a buzz cut. He holds a megaphone and keeps urging the team on.

Anyone who dares to slack off will be given a left front kick.

I finally made it through the first class.

Before everyone could even catch their breath, Jiang Peng took them to practice "Advanced Physical Techniques".

The "Advanced Physical Techniques" consists of six forms, jointly compiled by the Ministry of Education and the Martial Arts Association, and promoted in high schools nationwide.

"Today we'll focus on practicing the third move, the Tiger Pounce!"

As Jiang Peng demonstrated, he explained the key points of exerting force, "Make sure you all do the movements correctly, keep your back straight, and channel your power to your fingertips. Be like a fierce tiger, not a weak and sick cat..."

After the demonstration.

Lin Bei got into position and began practicing.

The so-called "tiger pounce" style imitates a tiger pouncing on its prey, emphasizing instantaneous bursts of energy and full-body coordination.

While applying force according to the instructions, he quietly activated the panel's scanning function to observe the operational status of his muscle groups.

[Muscle involvement: pectoralis major (77%), anterior deltoid (80%), triceps brachii (85%)...]

Motor coordination: 68.7%

Data feedback indicates that the involvement of the lumbar core muscles is significantly insufficient.

Lin Bei immediately adjusted his posture, deliberately tightening and twisting his waist and abdomen when exerting force.

[Transverse abdominis muscle involvement +15%]

[Motor coordination: Improved to 70.3%]

The effect is immediate.

Although the improvement is not significant, this precise correction based on real-time data feedback allows him to continuously improve until he finds the most correct way to cultivate.

"It still has to be the control panel..."

Lin Bei was secretly delighted and continued to make fine adjustments based on the real-time data provided by the panel.

"Brother Bei, you're... a bit too intense today!"

Zhang Hao, who was next to him, had just finished a set and glanced at Lin Bei, panting. He noticed that Lin Bei's movements were smoother and sharper than usual.

"I'm starting to get the hang of it."

Lin Bei gave a brief response, his attention still focused on the subtle adjustments to his body.

[Full body scan] Although unremarkable.

However, it is considered a divine tool when used to assist in the cultivation of physical techniques.

Today was his first time trying to use the panel to assist in cultivation, and the result was truly surprising.