blueteamnovel Chapter 113 LIGHT CULTIVATION SESSION
Chapter 113 LIGHT CULTIVATION SESSION
"Now, about our training," Li Hua said, her voice taking on that precise tone that reminded her of board meetings in her past life. "We'll start every morning with flexibility training in the eastern wing—two full hours of proper stretching and mobility work. This is crucial for both cultivation and combat." She gestured to the mirrored training room. "This will help prevent meridian strain during intense cultivation sessions, and yes, both of you will need the full two hours."
Her brothers nodded, though Li Wei's scholarly expression suggested he was already analyzing the connection between physical flexibility and spiritual pathways.
"The majority of our time will be dedicated to cultivation," she continued. "But four hours each day will focus on physical conditioning." She pointed to the open area beside the courtyard house. "Running six miles to build endurance, strength training to reinforce your cores, and intensive conditioning work. A strong physical foundation will support higher levels of cultivation."
"Six miles?" Li Hao's eyes widened. Even for a warrior, that was intense.
"And proper form is essential," she added, her tone brooking no argument. "We'll start with basic movements—proper lifting techniques, core strengthening exercises. Everything must be precise and controlled."
Li Wei's scholarly nature couldn't resist. "Sister, this training method seems... unusually structured."
"Trust me," she said softly. "Every element has its purpose. We have three months to build the foundation for what's coming. We can't waste a single day."
She paused, then added, "Every sixth and seventh day, we'll replace the physical training with combat techniques and qigong practices. Your bodies will need time to integrate the changes, and these sessions will help stabilize your essence flow." Her eyes took on a knowing gleam. "Combat training will be essential for both of you—no matter your cultivation path, you need to be able to defend yourselves in close quarters. I'll teach you both methods I've... acquired over time."
For footwear, she selected lightweight, flexible materials to create training shoes similar to the ones she'd worn in her past life—thin-soled for maximum ground feel, but with enough protection for intense movement. She added grip tape to strategic points on the soles, ensuring perfect traction regardless of movement speed.
Holding up the finished sets, she smiled with satisfaction. Her brothers might be confused by the modern design at first, but they couldn't argue with the functionality. She gathered the clothes and headed back to her room, already anticipating their reactions to these strange but practical garments.
Placing the new training clothes on her bed, she went to the training room and joined her brothers. It's a light day, so four hours would be more than enough for their first session. She found them both cross-legged on the polished floor, already deep in meditation. The dense spiritual essence of her space swirled around them, their cores adjusting to the heightened environment.
Setting her digital timer for three hours, she settled into her own pose. While gathering essence, she kept part of her attention on her brothers' spiritual signatures, monitoring for any signs of strain. The last thing they needed was qi deviation from trying to absorb too much spiritual energy too quickly.
Li Wei's scholarly essence flowed like water, each breath drawing in the spiritual energy with measured precision, while Li Hao's warrior spirit burned bright and eager, though she could sense him trying to temper his usual impatience. A small smile touched her lips—even in cultivation, their personalities shone through.
When the beeping of her timer went off, Li Hua opened her eyes to find quite a scene before her. Li Wei had already traced a defensive formation in the air, his scholarly composure forgotten in the face of the strange noise, while Li Hao had dropped into a fighting stance, fists raised against the unknown threat. Both were staring at the small device with a mixture of confusion and suspicion.
"What kind of spirit beast makes that sound?" Li Hao whispered, still maintaining his combat stance.
Li Wei's formation glowed faintly as he studied the timer with intense concentration. "The sound pattern is unlike any alarm array I've encountered in the texts..."